Submitted by: Denesh786 Yadav

Ayurveda, the science of life, is an ancient Indian science of life and medicine. Now days, it has been enjoying a major resurgence in both its native land and throughout the world. While allopathic medicine tends to focus on the management of disease, it provides us with the knowledge of how it happened, to identify and eliminate the root cause. It seeks at making a happy, healthy and peaceful society. The two most important aims of Ayurveda are:

1. To maintain the health of healthy people.

2. To cure the diseases of sick people.

Five things that Ayurveda an entire discipline functions on are

1. You’re not like the rest

According to Ayurveda, each one of us are unique, very unique. Understanding this main principle, it offers us an explanation as to why one person responds differently to a treatment or diet than another and why persons with the same disease might yet require different treatments and medications.

2. You are forever changing

You change with every passing moment. And these changes that happen inside of you are very much driven by outside happenings such as changing seasons or changing diets. Knowing your daily cycles and habits what may give you an insight on changes you are experiencing and why.

3. We are same at elemental level

five elements for living are: fire, air, water, earth, and air. And not only our body but also our minds functions on the combinations of these elements. Our elemental signature also gives us clues to our mental and physical tendencies (e.g., weight gain, hostility, forgetfulness), allowing us to recognize and balance them!

4. Everything around you is either medicine or poison

According to this science, everything we eat, see, wear, say, touch, hear, think or even sense with has the potential to either support or sabotage our health and wellness. Knowing our poison and our medicine empowers us to make healthier, better-informed choices for prevention and treatment of issues.

5. Your digestion runs you

In the Ayurvedic model everything we experience is a form of “food” for the mind, body or soul, including all the sights, sounds, emotions, ideas and sensations that we encounter every day. The mind and body must work together to distinguish and assimilate the good stuff and let go of what doesn’t really serve us.

The shodhana therapy includes procedures that eradicate the vitiated humors from the body. eg.Vamana (Emesis), Virechana (Purgation), Vasti (Enema), Nasya (Nasal errhines).The technique of shaman consists of pacifying the doshas or bring them back to normalcy e.g. Deepana (Carminative), Pachana (Digestive), Upavasa (Fasting) etc.Two of the eight branches of classical Ayurveda deal with surgery (Salya-cikitsa and Salakya-tantra), but contemporary Ayurveda tends to emphasize attaining vitality by building a healthy metabolic system and maintaining good digestion and excretion. Ayurveda also focuses on exercise, yoga, and meditation. Ayurveda follows the concept of Dinacharya, which says that natural cycles (waking, sleeping, working, meditation etc.) as well as hygiene habits such as regular bathing, cleaning of teeth, skin care, and eye washing are important for health.

Ayurveda is known today as the only complete medical system still in existence that follows All in Divine Order, and that nature provides us with everything we need for health and balance, and Ayurveda is the only health science that teaches you how to make choices with awareness according to your own unique constitution. The world will be a better place to live in when we will truly connect with nature.

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